today my weight is 95 kgs. have been doing a lot of excercise and strenthening of thigh muscles for quick recovery post surgery. been on diet for the past 15 days. started to go on optifast for quick shredding of kgs. morning 2.4 km and gym for 30 min. evening in recumbent bike for 30 mins. goal is to reach 90 kgs before 6th of sep. lets try.